

Recipe by Reneta Jenik
Vegan Chili 5 clove garlic 1 cup onion (large diced) 1 1/2 cup green bell pepper (large diced) 4 stalk celery (diced) 1 cup carrot (sliced) 1/3 cup chili powder (New Mexico or California ) 1 1/2 tablespoon ground cumin 1 1/2 teaspoon dry oregano 1/2 teaspoon cayenne pepper (Optional) 45 ounce canned red kidney beans (drained, for 10 servings - 3 x 15 oz cans) 45 ounce canned pinto beans (drained, for 10 servings - 3 x 15 oz cans) 56 ounce canned crushed tomatoes (for 10 servings - 2 x 28 oz cans) 2 cup water (or vegetable stock) Kosher salt (to taste) freshly ground black pepper For garnish: 4 stalk green onion nutritional yeast vegan sour cream Combine the onion, celery, and green pepper in a large nonstick pot over medium-high heat with ⅓ cup of water. Cook until all the water evaporates, stirring occasionally. Once the pot is “dry” and the vegetables start to turn golden brown, deglaze the pot with an additional ¼ cup of Water. This step should take around 10 minutes in total. Add the garlic, spices, and carrots to the pot, then sauté for a few minutes, adding a small splash of water if things start to stick. Add the drained beans, crushed tomatoes, and 1 cup of filtered water to the pot. Bring everything to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 10 minutes. Remove the lid from the pot and cook uncovered for 5-7 additional minutes, until the carrots are tender and the chili reaches your desired thickness. Stir this mixture occasionally, to check that nothing sticks to the bottom of the pot. Serve warm, and top as desired. Leftovers can be store in the fridge for up to 7 days, or in the freezer for up to one month. Notes: The chili powder should be pure chili powder, not a Chili “blend” of various spices and salt. If you must use a blend, please use a salt-free version. Main Dish American Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Stock pot or >5 Qt pot, Top Stove, Vegetable Peeler Sautéing, Simmering Dairy Free, Gluten Free, Low Fat, Refined Sugar Free, Soy Free, Vegan Balanced-complete-meals, Everyday Food, Freezer Meals, Kid friendly, Wallet-friendly Legumes, Vegetables super-bowl
canned crushed tomatoes
canned pinto beans
canned red kidney beans
carrot
cayenne pepper
celery
chili powder
dry oregano
freshly ground black pepper
garlic
green bell pepper
green onion
ground cumin
Kosher salt
nutritional yeast
onion
vegan sour cream
water