Recipe by Karin Adoni Ben-David
Clean Diet Mexican Spiced Red Lentils
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These Mexican spiced red lentils make a great alternative to beans.
Egg FreeReduced FatVegetarianPostpartumBrain FoodRefined Sugar FreePregnancySoy FreeNut FreeMexicanAmericanSide Dish
Serving size4 ounces
Default order10 servings
Total time35 minutes
CuisineMexican
Ingredients
avocado oil
cayenne pepper
chili powder
fresh cilantro
garlic
garlic powder
ground cumin
Kosher salt
onion
onion powder
paprika
plain Greek yogurt
red lentil
tomato
water
Nutrition
fat: 4iron: 5fiber: 17sugar: 5sodium: 751calcium: 80protein: 15calories: 240potassium: 795trans_fat: 1vitamin_a: 2234vitamin_c: 15cholesterol: 1carbohydrates: 38saturated_fat: 1
Reheating & serving
Heat lentils in a saucepan set over medium heat until heated through.
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